Breathe and stop. Heat your soul. Take in the view.

Tucked away in the heart of our community, our garden sauna and cold plunge offer a simple way to unwind, reconnect, and feel grounded.

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Wooden deck with a wooden sauna, a bench, firewood stacked against a hedge and a hillside with stairs.

Explore what’s on offer

  • Weekly Community Sauna Sessions are held every Wednesday 6PM to 8PM.

    £9 per person.

    Maximum capacity per session is 8 people.

  • Book your spot in the sauna, with as many cold plunges as you like.

    £12 per person.

    Sessions available Monday, Wednesday, Friday, and Sunday.

    Maximum capacity per session is 8 people.

  • Stroud Sauna is available for private hire and will give you exclusive access to the sauna and cold plunge for 1 hour.

    £90 per booking.

    Available 7 days a week.

    Maximum capacity for the sauna is 8 people.

  • Stroud Sauna is open 7 days a week.

    Sessions are for 1 hour and available from 7am. The final booking for the day is at 8pm for a 9pm finish.

    Saturday sessions are available between 9am and 5pm.

    A weekly Community Session is held Wednesdays from 6PM to 8PM.

  • Stroud Sauna is located on Spillman’s Road in Rodborough.

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  • £9 per person at a Weekly Community Sauna.

    £12 per person for a Communal Session.

    £90 per booking for exclusive use of the sauna and cold plunge.